1.) Reclaiming Identity
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Laying the Internal Foundation: Mind + Body + Soul
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Our Bodies, Our Temples
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Our Innate Worth
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Epigenetics
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The Beginning of Healing
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Discovering the Root of Addiction
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What Is Trauma?
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Three Major Systems of the Brain- Amygdala, Hippocampus, & Prefrontal Cortex
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The Grieving Process
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The Goodness of God
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Imagination v. Fantasy
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Trauma Bonds
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Neuroplasticity & Neurogenesis
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Forgiveness & Brain Health
2.) Rediscovering Movement
3.) Restoring Vision
