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3 Keys to Creative + Holistic Wellness
1.) Reclaiming Identity
Laying the Internal Foundation: Mind + Body + Soul
Our Bodies, Our Temples
Our Innate Worth
Epigenetics
The Beginning of Healing
Discovering the Root of Addiction
What Is Trauma?
Three Major Systems of the Brain- Amygdala, Hippocampus, & Prefrontal Cortex
The Grieving Process
The Goodness of God
Imagination v. Fantasy
Trauma Bonds
Neuroplasticity & Neurogenesis
Forgiveness & Brain Health
2.) Rediscovering Movement
Energetics: The Body's Energy Flow
Forgiveness & Energy Draining Reactions
Pesticides & the Nervous System
Nutrition & Your Unique Body
Autonomic Nervous System
Somatics: Healing through Movement
Sensory Awareness & Gratitude
3.) Restoring Vision
A Soft Heart: Love + Joy + Kindness
A Soul at Rest: Peace + Goodness + Gentleness
A Sound Mind: Patience + Faithfulness + Self-Control
Perfectionism
Minimalism
Writing Therapy & Your Story
Life Philosophy + Brainstorming
Celebrate!
Our Bodies, Our Temples
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