3 Keys to Creative + Holistic Wellness

Understanding Mind + Body + Soul Communication

We were created to live a full, vibrant life!

This course is meant for anyone experiencing a lack of inspiration, energy, creativity, or encouragement. It is designed to illuminate the path to breakthrough + vision by learning how the mind, body, & soul communicate.

I believe the three keys to be: reclaiming identity, rediscovering movement, & restoring vision.

This course is designed for anyone searching for guidance on how to:

  1. Establish a loving relationship with your body & mind
  2. Overcome creative blocks
  3. Reclaim a strong sense of identity & innate worth
  4. Balance stress & heal the nervous system holistically
  5. Engage in sensory awareness, movement, & writing therapy to process emotions
  6. Regain energy naturally
  7. Cultivate a soft heart & a clear mind
  8. Start a gentle healing process balanced with encouragement
  9. Get clarity on vision for your life
  10. Pinpoint the root of unhealthy mental dialogue & limiting beliefs
  11. Create pattern changes sustainably
  12. Develop a simple nutrition guide for your own body


This course can be taken at whatever pace you are comfortable & includes: 3 hours of audio, over 50 informational slides, reflection/exercise questions, & a mini nutrition guide + stress management journal.



Your Instructor


Lauren Crawford
Lauren Crawford

Lauren Crawford is a Chicago-based certified holistic nutritionist, creative wellness educator, & self-worth advocate. She is a lover of art, dance, & the Psalms. She can often be found street art hunting, collaging, or studying with her cat, Kumiko.


Course Curriculum


  1.) Reclaiming Identity
Available in days
days after you enroll
  2.) Rediscovering Movement
Available in days
days after you enroll
  3.) Restoring Vision
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!