3 Keys to Creative + Holistic Wellness
Understanding Mind + Body + Soul Communication
We were created to live a full, vibrant life!
This course is meant for anyone experiencing a lack of inspiration, energy, creativity, or encouragement. It is designed to illuminate the path to breakthrough + vision by learning how the mind, body, & soul communicate.
I believe the three keys to be: reclaiming identity, rediscovering movement, & restoring vision.
This course is designed for anyone searching for guidance on how to:
- Establish a loving relationship with your body & mind
- Overcome creative blocks
- Reclaim a strong sense of identity & innate worth
- Balance stress & heal the nervous system holistically
- Engage in sensory awareness, movement, & writing therapy to process emotions
- Regain energy naturally
- Cultivate a soft heart & a clear mind
- Start a gentle healing process balanced with encouragement
- Get clarity on vision for your life
- Pinpoint the root of unhealthy mental dialogue & limiting beliefs
- Create pattern changes sustainably
- Develop a simple nutrition guide for your own body
This course can be taken at whatever pace you are comfortable & includes: 3 hours of audio, over 50 informational slides, reflection/exercise questions, & a mini nutrition guide + stress management journal.
Lauren Crawford is a Chicago-based certified holistic nutritionist, creative wellness educator, & self-worth advocate. She is a lover of art, dance, & the Psalms. She can often be found street art hunting, collaging, or studying with her cat, Kumiko.
StartLaying the Internal Foundation: Mind + Body + Soul
StartOur Bodies, Our Temples
StartOur Innate Worth
StartThe Beginning of Healing
StartDiscovering the Root of Addiction
StartWhat Is Trauma?
StartThree Major Systems of the Brain- Amygdala, Hippocampus, & Prefrontal Cortex
StartThe Grieving Process
StartThe Goodness of God
StartImagination v. Fantasy
StartNeuroplasticity & Neurogenesis
StartForgiveness & Brain Health